Peaceful Sleep
(Bye Sleep Anxiety)

Not matter how long you’ve had trouble sleeping, there is hope! I created an amazing two-hour video all about how to sleep peacefully and let sleep anxiety fall away.

This video also comes with an hour-long video about the keys to peace that gave me lasting freedom from anxiety, panic, & ocd.

This is for you if you:

✔️Think sleep is important for mental health, but find yourself even more anxious now when you’re not sleeping.

✔️Focus on how many hours of sleep you get bc feel scared of not getting enough sleep because you could be anxious, panic, or lose control.

✔️Fear that lack of sleep will negatively impact your health (but then you put pressure on sleep and find yourself awake and anxious)

✔️Find yourself hyper-focusing on your heartbeat and breathing and worry you’ll die in your sleep.

✔️Have tried A LOT of techniques but are still struggling.

✔️Feel alone and confused at what to do next.

After watching you should:

✨Have a better understanding of what’s needed for a good night’s sleep.

✨Feel less alone and confused.

✨Have a better understanding of how to handle intrusive dreams and nightmares.

✨Understand what to do about a nocturnal panic attack.

✨Feel safe relaxing and being peaceful and sleeping.

✨Feel less anxious about sleep.

Hi, I’m Lily!

I’m a former lead school psychologist, and more importantly someone who used to struggle severely with sleep anxiety (and general anxiety, panic, and OCD).

I tried SO many things to help my mental health- trying to biohack the shit out of my life, find the perfect bedtime routine, the perfect supplements, make my bedroom like a cave, avoid blue light for hours before bed, get electronics out of the bedroom, unplug the wifi, use a weighted blanket, stretch, meditate, have dim lighting, meditate, etc. All of this left me even more focused and anxious about sleep. A recipe for a sleepless night.

I was so afraid of not getting “enough” sleep because I thought that might make me anxious and have a panic attack or lose control. I would often cancel my day if I didn’t get enough sleep and then would be anxious about that.

Everything changed for me when I found the Three Principles understanding in 2018. I never imagined that I sleep so effortlessly and peacefully today and I’m so excited for you to feel the same way!