PODCASTS
The Perfectly Imperfect Duo
My fabulous podcast with Sarie Taylor, psychotherapist, three principles coach, and all around amazing woman who introduced me to the three principles 4+ years ago.
Stories of Hope
This podcast all about real transformations. It's where I sit down with people who I've had the pleasure of working with who've seen big changes in their lives by understanding the Three Principles, especially around anxiety.
Each episode is a cozy chat, a glimpse into someone's journey from anxiety to peace, just like yours. We keep it simple, honest, and close to the heart. These stories are not just inspiring; they're a reminder that feeling good and at peace is really possible and simpler than you think.
The Choose Mom Podcast - Letting Your Thoughts Flow with Lily Sais (Peace from Within)
This episode is a powerful one, you guys. Whether you're a mom or not, if you deal with anxiety, this episode is a must listen. Lily Sais is a partner, mother, psychologist, content creator, and overcame crippling anxiety. The information she shares in this episode about her struggles with anxiety, and how we can reframe our anxiety is literally life changing.
One Word with Thomas Leamy - Anxiety
A conversation on ANXIETY with Lily Sais and Thomas Leamy.
Cycle Chats - Peace from Within
In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. It’s Lily Sais!
Lily walks us through how her own personal experience dealing with anxiety, depression, OCD and an eating disorder that lead to her discovery of something that changed everything: The Three Principles (and really just what heck they are!)
if you’re ready to take your thinking less seriously and make your default peacefulness then pull up a chair and tune in!
Creating Playfully and Taming Anxiety With Lily Sais
We're honoured to welcome psychologist, anxiety coach and our favourite Tiktoker, Lily Sais, on the pod. Lily runs a successful online business coaching people to better manage anxiety, panic, and OCD. Amie credits Lily with helping her get a handle on her health anxiety.
Under The Noise with Wyn Morgan & Kate Roberts
Wyn & Kate spend time with mental health practitioner, Lily Sais. Lily authentically shares about her experiences with anxiety and how she began to see her own mental health. Seeing that she was experiencing the feeling of her thinking, and not all of the things she thought created her anxiety, was life changing.
DC360- Parenting though it ALL with Lily Sais
Lily Sais is a former school psychologist and now a full-time mental health practitioner helping people with anxiety find more peace love and ease. She is a good friend and someone I turn to and ask about things like age-appropriate behavior in my twins.
The Anxious Truth - Lily’s Anxiety
Journey - Part 1 with Lily Bloomberg
I had the privilege of spending an hour with my friend and some-time collaborator Lily Bloomberg. Lily is a school psychologist and anxiety coach that has lived her own struggles with anxiety disorders and other mental health challenges. Today Lily speaks about her anxiety struggles and the time she spent trying to find solutions to her anxiety, panic, and other mental health issues through the years.
This is part 1 of 2. Next week Lily returns to talk about her anxiety recovery story, so come back for that one too!
The Anxious Truth - Lily’s Anxiety
Journey - Part 2 with Lily Bloomberg
I had the privilege of spending an hour with my friend and some-time collaborator Lily Bloomberg. Lily is a school psychologist and anxiety coach that has lived her own struggles with anxiety disorders and other mental health challenges. Today Lily speaks about her anxiety struggles and the time she spent trying to find solutions to her anxiety, panic, and other mental health issues through the years.
This is part 2 of 2. I’ve returned to talk about my anxiety recovery story.
Girl You’re Glowing Podcast - Intrusive Thoughts
This week we're talking about intrusive thoughts. We all have them- they are unwanted thoughts that can get sticky & we sometimes give too much energy to them. They can make us feel gross or tell us to do weird and unwanted things. I talk with Lily Sais, who's a former school psychologist now full time mental health practitioner helping people with anxiety, about her experience and how she has not only learned to manage her own intrusive thoughts, but how she now helps others overcome them..
A Healthy Push - Health Anxiety Healing
With Lily Sais
Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.
Lily Sais, anxiety coach and former school psychologist, shares her personal struggle with health anxiety as a teenager and young adult, as well as some actionable and practical steps that you can take to overcome it just as she did!
The Fearless Now - Thriving with Anxiety with Special Guest Lily Sais
I recently had the pleasure of speaking with Lilly Sais, a former lead school psychologist, now full time mental health practitioner. Lilly is passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. Lilly used to struggle with anxiety, OCD, and panic, but through the Three Principles understanding Lily realized there was nothing to fix and nothing she needed to change. Lilly discovered anxiety and panic were friendly alarms letting her know she was innocently misusing the beautiful gift of thought. Lilly started to take her thinking less seriously. Everything shifted.
Truth for Teens - Anxiety, Wellbeing, and The Brain featuring Lily Sais
"Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door."
-Vironika Tugaleve
Mental health and anxiety have become buzz words, but what do they actually mean for our lives? How do we approach them in a way that supports our highest well-being? And how do we do that in the midst of middle school and high school? I had the privilege of chatting with Anxiety Coach, Lily Sais, about anxiety (of course), panic, our brains, thoughts, and well-being on this episode, and wow...if only I could wrap this up as a gift and give it to 13-year-old Alex.
The Unity Project - Anxiety, Orthorexia, and
The Three Principles
Hello, people of the world! The Unity Project is back today with an incredible guest, Lily Sais. Lily is a former school psychologist, now a full-time mental health practitioner with a passion for sharing the three principles. In our interview, we talk about her experience with anxiety, orthorexia, OCD, and coming to learn about the three principles ( Thought, Mind, Consciousness).
Enjoy!
Flowering Daydream Podcast - Anxiety, Intrusive Thoughts, and Healing with Lily Sais
Grab a cup of tea, a journal and a cozy blanket as we talk with Lily and journey through the challenges and healing of anxiety, intrusive thoughts and healing.
Lilly is a former who is a former psychologist now full-time mental health practitioner helping people with anxiety. Lily has several supportive tools available for listeners including her weekly newsletter, workshops, podcasts, you tube videos and my personal favorite her tik tok where she shares tips and experiences to help those with anxiety manage their symptoms and heal. Lily also offers one on one coaching as well as group offerings and you can find all of these amazing support tools on her website, peace-from-within.com
3PGC - Lily Sais “Outside the Rule Book”
Lily suffered with anxiety from a very young age. She believed that her thoughts must be true, especially if it came with a strong feeling. And she felt her thoughts were weird; she felt very alone in her thinking. Lily tried many, many things but the anxiety never stopped. Then she HEARD what the 3 Principles pointed to and “poof” she saw through her anxiety and felt peace. Now Lily helps others see through their fearful, anxious thoughts by pointing to this understanding.
Changeable with Dr. Amy Johnson - Freedom from Derealization, Orthorexia, and the Other Shapes Anxiety Takes with Lily Sais
Lily has a long history with anxiety, similar to mine in many ways. She describes herself as a sensitive child who often worried about being abandoned. She worried about going crazy and about her physical health in general, to the point of behaving in ways that might be called orthorexia, health anxiety, sleep anxiety, or OCD.
Our Imperfect Life Podcast - Lily Sais from Peace from Within, Transformational Coach
We were so excited to welcome, Lily Sais, to the podcast this week. Patricia began to follow Lily on Instagram some time ago. Lily speaks for all of us who hide behind scary and unwanted thoughts, anxiety, and obsession over trying to fix ourselves.
We know you will see the gentle warmth Lily brings forth in this conversation.
The Kid Factory Podcast - Intrusive Thoughts with Lily Bloomberg
I’m talking with Lily Bloomberg, founder of Peace from Within, anxiety coach, and school psychologist about Intrusive Thoughts. If you don’t know what intrusive thoughts are, pay attention. If you have struggled with intrusive thoughts as a side effect of your anxiety/OCD/ADHD, listen up. This is a transformative conversation and will hopefully be very liberating for lots of people.
Nourish Your Soul - Intrusive Thoughts: The Unwanted and Obsessive…
On today's episode, we have Lily Bloomberg. She is an anxiety coach and has brought awareness to what intrusive thoughts are and has done a great job at letting people know that they are not alone if they experience this type of thinking. You may be experiencing this type of thinking but don't know exactly what it's called. Which is why we break it down in this episode! We talk about what these thoughts are, how they are associated with OCD and anxiety disorders, as well as how to manage these thoughts when they come up. I hope you find so much value in this episode, enjoy!
For the Women - Overcoming Food Anxiety and Health Anxiety with Lily
How many times have you heard that we can beat cancer, diabetes, mental illness, etc. with a certain diet?
While this is valuable information and can be effective, it can also bring us a lot of anxiety around food and our health as well as a perfectionistic mindset about our diets. If you've ever felt like your diet is just not perfect enough and you're constantly striving for the next thing to do to make it more perfect, this episode is for you!
In this interview, Lily shares how she gained balance again in her life after being so restrictive and fearful of any food that may have caused detriment to her health. She also shares her story about how she lost her period from being so restrictive and what it took to get it back.
Lily Bloomberg is an anxiety coach who has experienced Orthorexia and health anxiety. You can find her on TikTok @peacefromwithin and instagram #_peacefromwithin
Pick a Topic - Lily Bloomberg - Conversations with an Anxiety Coach
I am Leah, An Integrative Health Practitioner. In these episodes, I will be touching on a variety of topics, bringing down the science into a language we can all understand with the hopes that you finish these episodes with greater knowledge and the tools to help better yourself. These topics may be health, wellness, and lifestyle-related... or anything adjacent. I will be speaking with professionals, good friends, or sometimes I might just ramble by myself.
Happiness Talks - Episode 3 - Anxiety Talks with Lily Bloomberg
Lily Bloomberg is an anxiety coach and school psychologist who just so happens to have quite the impressive following on Tik Tok. She took the time to speak with Megan about the topics she shows in her videos: health anxiety, intrusive thoughts, OCD and more! Check her out on Tik Tok @peacefromwithin, Instagram @_peacefromwithin or on her website at www.peace-from-within.com !
I Don’t Get It - Social Anxiety with
Tik Toker Lily Sais
Do you have no idea what to say at a dinner party, wedding, or any social event when you have to meet new people? This podcast is designed to help you navigate all those awkward situations. We have Tik Tok star, and school psychologist Lily Sais on to help us better understand why we feel nervous or anxious when we encounter new people. Lily also gives insight to why we develop OCD tendencies when anxious.