I’m a former lead school psychologist and, more importantly, someone who personally experienced sticky intrusive thoughts—and I’ve since helped thousands of others find peace with all types of thoughts.

For years, I didn’t even realize intrusive thoughts were behind my struggles. My first panic attack in 2011 left me feeling like I was on the verge of losing my mind. My psychiatrist told me it was just a panic attack, but I became convinced it was the start of something far worse.

I didn’t understand that intrusive thoughts were a natural part of the anxious mind. I thought they meant something was deeply wrong with me. I believed I had to work relentlessly to “fix” myself—thinking that if I didn’t catch it early, I’d spiral into something unbearable.

So, I tried everything—cognitive behavioral therapy, tapping, hypnosis, neurofeedback, meditation, mindfulness, medication, mantras, and more. Some helped temporarily, but nothing brought lasting relief. In hindsight, all my effort and vigilance were actually keeping the anxiety and intrusive thoughts alive.

Everything changed when I discovered the Three Principles understanding. It completely transformed how I saw my experience, and for the first time, I found true freedom from anxiety and intrusive thoughts.

Now, I’m thrilled to share what I’ve learned with you in this masterclass—because if I can find peace and clarity after years of struggle, I know it’s possible for you too