Panic Attacks
This module is about panic attacks and most importantly how to return to a place of wellbeing. Total Video Time = 50 minutes
In this lesson I cover what panics are. I share my own experience and how others in my community describe panic attacks. I also cover the panic attack cycle and introduce the domino effect, which is a helpful analogy.
In this lesson we dive deeper into how others experience panic attacks. We also cover cardiophobia. We begin the discussion of looking in a new direction and seeing physical symptoms and panic attacks are friendly alarms/with information/from love.
In this lesson I go over lingering physical symptoms and what insights can lead to freedom and feeling good!