Morning Anxiety
If you want more help with anxiety, consider joining my
Peace From Within Community! Here are some things you’ll get:
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The Peace From Within Course which covers anxiety, panic, physical symptoms, derealization/depersonalization, driving anxiety, intrusive thoughts, health anxiety and MORE.
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A comprehensive video library with new lessons weekly answering your questions. Recent ones include videos on real event OCD, how not to have anxiety about anxiety, and how to handle feeling triggered by social media.
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A fabulous community of people who get it and are cheering for you! I also moderate every post so I make sure this is a supportive, positive space. You get to share your insights, wins, and of course, ask questions and get support.
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Once a month you get a live group session with where we can have a conversation and you can get guidance and support. You can also watch all of the previous calls!
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Once a month I bring in a guest expert! Recent ones we’ve talked about physical symptoms, panic attacks, hormones, and more! I also share recorded sessions with my amazing mentor, Dr. Bill Pettit, a retired psychiatrist and he has amazing advice for anxiety, DPDR, intrusive thoughts and more.
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There’s also an optional book club! Each book is selected to be help you have more ease and less anxiety. These are books I’ve read and that changed my life.
