Module 11
Moods & Emotions
Everyone’s mood goes up and down. A bad mood is never a problem. The only problem is our innocent overreaction to moods (ours and others’). This section is short but impactful. It’s about having a deeper understanding of moods and emotions so they can show up without much impact.
In this video I talk about the characteristics of low moods, how our moods are friendly alarms, and levels of consciousness.
In this video I talk about emotions and what to do in a low mood.
In this video I read some fabulous poems by Sue Pettit.