If you're looking to for more help healing from DPDR, I invite you
to join Unbothered!
For the person ready to let go of anxiety, panic, intrusive thoughts, and tap into their innate well-being and finally feel like themselves again…
UNBOTHERED
a signature group coaching experience with Lily Sais - founder of Peace from Within
The last thing you’ll ever need to break free from anxiety and have unshakable confidence in your mental health, regardless of what’s going on in your life.
(without endless tools + techniques like tapping, breathwork, meditation, CBT Worksheets, exposure therapy, positive thinking, or affirmations).
Your life is going to completely change inside Unbothered, and here’s how:
When you join Unbothered - the Group Coaching Experience with Lily Sais, you’ll get access to…
Weekly Mental Wellbeing Group Coaching Calls:
You know the things you normally spend days or weeks thinking about and feeling anxious over?
You’ll hop on the weekly coaching call with Lily and gain immediate clarity on how to shift so you can stop feeling anxious, and get back to living. The calls are long enough that everyone gets space to ask their questions and receive coaching if they want it. This isn’t a space where you’re ignored and your questions never get answered - it’s a hands-on coaching experience where you’ll get direct coaching from Lily.
Access to the Peace from Within Basics Course:
Get an instant foundation for understanding how thoughts work, because understanding helps dissolve anxiety. Within just a few hours, you’ll start feeling more hopeful and more trusting in your mental health and experience immediate relief.
Monthly sessions with leading industry experts:
Learn from the best of the best in the mental wellbeing space for deep, lasting insights that you can’t get anywhere else. Every month a guest expert joins the group to provide expert insights in various areas of life: driving, health, postpartum, flying, etc.
Daily Coaching Channel:
A space to ask Lily any questions you may have regarding anything coming up for you with anxiety, intrusive thoughts, health anxiety, driving anxiety, physical symptoms, panic, worry, doctor’s appointment - anything coming up for you at all. Lily personally responds to each question with a thoughtful response that will bring you instant clarity and tap you back into your innate well-being. It’s like having an expert in your back pocket who can guide you every step of the way. You can also search past questions to see how Lily has responded to other people - getting instant access to an entire vault of coaching insights that create immediate shifts.
Immediate Access to the entire Unbothered Vault:
Videos answering every anxiety question you can imagine: breathing anxiety, false memory OCD, parenting, relationship anxiety, medication and supplements, sleep, pregnancy, travel, fear of depression, contamination, death, PTSD, POTS, etc - You name it, we cover it.
Each video is designed to show you exactly how to release your anxiety once and for all and return to your natural well-being.
Supportive, Non-Judgemental Community:
Connect with others who truly understand your journey. You'll feel less alone—I guarantee it! You’ll breathe a sigh of relief when you realize there are SO many people experiencing the same challenges as you and who are overcoming them daily.
Anxiety doesn’t take “time” to heal - you’re only one insight away from a completely different experience of life and the peace you’ve been searching for.
You were never meant to live in fear.
When anxiety becomes your default state, it doesn’t mean something is wrong with you.
It just means you’ve been innocently caught up in anxious thinking—and forgotten how naturally peace flows when you leave your mind alone.
You are designed for wellbeing.
Your mind is built to reset, to clear all on its own.
Thought moves—it flows, it shifts. And when you stop trying to control it, everything changes.
Inside the Peace From Within Community, we explore a radically simple understanding:
Anxiety isn’t personal or permanent.
You are not broken—you’ve just been believing thoughts that aren’t true.
When you stop trying to fix yourself, peace starts to rise naturally.
There’s nothing to manage—just something to see.
And once you see it, you’re free!
This is for you if you want…
To be comfortable being uncomfortable - no longer fearing your own feelings of worry, anxiety, fear, or panic so that you’re free to live life and experience true freedom
Connect with others + make friends - You’ll no longer be in your head thinking “am i saying the right thing?” or “do they like me?” Your social anxiety will be a thing of the past.
Have confidence in your mental health - Instead of worrying “am I going crazy?!” You’ll be tapped into your well-being in a deep, grounded way where you no longer think something is wrong with you. Instead you’ll feel deeply safe within your own mind and grounded in your own innate well-being.
Feel like yourself again - Remember when you were a kid and life was easy, spontaneous and FUN?! This is for you if you’re ready to tap back into the wonder of life: Singing in the car, taking a spontaneous trip, staying out late one night and not worrying about if you’re short on sleep, enjoying a scary movie, etc. Life opens up in ways you couldn't imagine!
Take your life back. Instead of letting anxiety call the shots, you’re finally choosing based on what you want—not what anxiety says is “safe.”
Feel safe in your own body and know that your mind is a safe place - Instead of perpetually thinking something is wrong with you, you’ll come to deeply know your own mental well-being, which is always present underneath the noise.
And you’re ready to do all of this without hard work, meditation, facing your fears, exposure therapy, analyzing your thoughts, going through your childhood trauma, needing a morning or evening routine.
Join UNBOTHERED Now
Join for $197/month,
or
Join with the Quarterly Membership for $300 ($100/mo)
-that’s $291 in savings!
If we haven’t met yet, Hi! I’m Lily.
I've been in the mental health field for over 17 years, with my career starting as a school psychologist. During that time I struggled with anxiety, panic, and OCD for seven long years.
You name it, I tried it- CBT, neurofeedback, somatic therapy, yoga therapy, essential oils, somatic therapy, acupuncture, CBD, tapping, crystals, law of attraction, etc. Some things provided a little relief, but nothing was long lasting and often I found myself obsessing and thinking even more. In 2018, I discovered a transformative approach that not only finally brought me lasting relief but also illuminated a new way to help others. This journey made me realize that none of us are broken and that peace is possible for everyone regardless of their past or present circumstances. Since then, I've dedicated my business to helping see how simple feeling good actually is.
Most of the people who work with me have tried so many techniques only to feel overwhelmed and misunderstood. My mission is clear - to guide people along a simpler path toward embracing their true selves, finding freedom and enjoying their lives.
My qualifications include a degree in Psychology and a Master's in Educational Psychology with a PPS in School Psychology. I'm a registered practitioner with the Three Principles Global Community, and I've completed various training programs, including Dr. Bill Pettit's ALERT Mentoring Program and mentorship with George and Linda Pransky. Presently, I'm engaged in an advanced practitioner development program with Aaron Turner of One Thought, which is further enhancing my coaching abilities.
I've also immersed myself in programs led by renowned figures in the field such as Michael Neill and Sarie Taylor, enriching my capacity to help others discover simplicity and relief from anxiety.
FAQs
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Yes, you can cancel your membership at any time!
When you cancel:
Your membership will remain active until the end of your current billing cycle
For monthly members, this means you'll have access until your next scheduled payment date
You won't be charged for any future billing cycles after cancellation
You'll continue to have full access to all community resources until your membership expires
The monthly membership is designed to be flexible with no long-term commitment. While we do offer annual membership options as well, the monthly option allows you to participate for exactly as long as you find value.
To cancel, simply log into your account or reach out to our support team at lilyasais@gmail.com, and we'll take care of it for you.
For more information on our refund and cancellation policies, please click here to review before purchasing.
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Yes! Many people in the community work with therapists as well.
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Absolutely. Every person has the innate capacity to live a life of mental well-being. It's entirely possible for anyone, no matter how long you've experienced anxiety, to be happy and lead a fulfilling life. Mental health is your natural state, defined by having thoughts and feelings that support a joyful and productive life. These responsive thoughts and feelings are built into you—they're your default setting. You don't need to learn them; you just need to reconnect with them. Our community is here to help you do just that.
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Yes! So many people who have had freedom from anxiety, panic, and OCD have experienced trauma. Traumas can remain in our memories and even come to mind and yet have little or no impact on our lives when we have the requisite understanding.
Jessica's Story of Hope is a powerful testament to the resilience of the human spirit! She experienced every subtype of OCD imaginable, from harm thoughts and fears of being in a coma, to believing she had lost her mind, was under a curse, or was too broken from childhood trauma. Despite lots of creative intrusive thoughts, physical symptoms, and derealization, Jessica found her way back to wellbeing and a peaceful mind.
Here’s her story of hope if you want to link to it: https://youtu.be/NwT_UAnZWdc -
Every Tuesday at 12 pm Los Angeles, 3 pm New York, 8 pm London
At least once a month (sometimes 3 times/month) there’s a guest session on Thursday and the time varies.
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Immediately! As soon as you join you’ll get access to everything!
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No need to worry about attending live calls—they’re completely optional!
Many people experience significant, life-changing insights just from watching the courses and videos in the library. You don’t even need to watch the recordings of the weekly mental wellbeing calls unless they feel helpful to you. Most people skip the live sessions, but some enjoy catching up with the recordings later. Feel free to choose what works best for you and your journey!