What Does it Mean to Quiet Your Mind?

I received this email: “Hello! I purchased your Peace from Physical Symptoms & Panic Attacks video recording. It was extremely helpful! I now understand my anxiety better and now to deal with it. My only question is when you say “quiet your mind” or “leave your thoughts alone” how exactly do you do that? You mention that a lot throughout the video and as someone with constant anxiety for many different reasons I’m not entirely sure how to simply quiet my mind. Your response would be greatly appreciated. Thank you so much!”

I made a video reply that you can watch below.