Weekly Q&A: Flight Anxiety

Just in time for summer we’re talking about flight anxiety! In this video I answer two questions about flight anxiety. The first is about having anticipation anxiety about having a panic attack the week before a flight. The second is from someone who has experience derealization and depersonalization on flights before and is afraid they'll never feel happy traveling again. They want traveling to feel ease and joyful, but finding it backfires when there's so much pressure to feel present and happy.

Watch the video and let me know your thoughts below :)