Imagine a life free from disordered anxiety and panic. Picture waking up each morning feeling grateful and excited for your day, rather than worrying about if or when anxiety will show up. This is not just a dream; it's your reality waiting to be embraced.
My mission is simple: to guide anyone struggling with anxiety, panic, or OCD to lasting relief.
You've done a lot of things to try to manage your anxiety.
You’ve tried to “fix” it with supplements, exercise, and diet changes.
You've tried spiritual practices and techniques like meditation, tapping, or manifestation.
Maybe you've also tried neurofeedback, Cognitive Behavioral therapy, or even Exposure Response Prevention.
Traditional therapists either don’t seem to get it or keep pushing you to start medication.
All this has left you feeling confused and thinking you must be broken.
You’re doing everything “right” but nothing seems to be working long-term.
There’s a good chance you're also frustrated and exhausted.
But I want you to know, that if you find yourself in this situation…
I truly understand, and I'm here to help!
I was anxious all my life, but in 2011 it went to anxiety 2.0 after having a panic attack driving on the 10 freeway in Los Angeles. For the next 7 years, I was in hell and scared I was losing my mind (hello dpdr). I felt like I was doing everything “right”- meditating daily, all the therapy, “clean” eating, exercise, + more- but it wasn’t working. I felt broken and hopeless because I was also a school psychologist.
In 2018, I discovered the the Three Principles understanding. These deep philosophical principles showed me I wasn't broken; I needed to do less to feel better. Panic attacks, anxiety, obsessions, and intrusive thoughts faded away. In 2020, I became a coach to share this life-changing understanding.
What sets my coaching apart is my unique blend of personal and professional experience. I've navigated the journey from anxiety to peace myself, and for the past three years, I've dedicated my professional life to helping others facing similar challenges. I get so excited to share this hopeful truth: everyone can grasp the principles that lead to mental health. By understanding them, you rediscover your innate well-being. The human mind is designed for health and happiness, making these states not just possible, but always within reach.
Kind Words From My Clients
From being housebound for months to mindfully embracing a spontaneous day outdoors with her kids, this amazing mom shares how she navigated her anxiety in real-time and allowed herself the freedom to just 'be.’
