What other clients have said:
“Lily is truly amazing . She changed my life forever. I reached out to Lily in February of this year 2023. I was completely broken already struggling with years of anxiety and little did I know OCD . I was a new mom with my baby just over a year. I struggled with intrusive thoughts a lot of ocd and anxiety cycles and rumination to the point where I was so broken I lost almost 20 pounds and couldn’t get out of bed. I thought instrusive thoughts meant something me as a person. She helped me understand thoughts are just thoughts and all thoughts are transient . Through her coaching she showed me that all that everyone gets intrusive thoughts and it is okay. I still get anxiety and intrusive thoughts but now I know how to deal with it. If I get a intrusive thought or a low mood I just jump off that train I don’t need to to figure out or look into.
The more we had sessions the stronger I got I started to eventually feel like myself again. Lily has a kindness that’s so understanding and transparent. She’s very personable and she doesn’t make you feel like you are a patient of like she is studying you like traditional therapy, she makes you feel heard . I love Lily and I am so happy I found her she changed my life for the better. 10 out of 10 recommend.”- Casey
“I honestly cannot recommend Lily and her work enough! I have struggled with anxiety (especially around health) and OCD for over 25 years and have tried ALL the things (CBT, DBT, MBSR, ACT, journaling, trauma work, ERP, brainspotting, supplements, etc) and it wasn’t until I started working with Lily that things truly shifted. I know when you’re in it, it can be so hard to imagine more peace in your life, but in a fairly short time, that is my experience. Intrusive thoughts and anxiety (among other things) have been effortlessly falling away! Lily has had her own experiences of anxiety, so she totally gets it, and she has this beautiful way of creating a very safe and nonjudgmental space. From my whole heart, thank you, Lily” - Regan
“Lily is so kind and easy to talk to. I love her dynamic with Brian, who is also endlessly compassionate and ready to hear anything. When I met them I was living with a perpetual pit in my stomach about my health, causing an accident, being fired, etc. I was scared to even book the discovery call: I'd never sought professional help before, and I thought it would have to mean tough love and hard conversations and "homework" where I do the emotional equivalent of Truth or Drink. Instead I learned that mental health doesn't have to be a fight or a struggle, that feeling better can actually feel good the whole way there. My friends and family have noticed the difference in me. I'm happier, I'm more present in conversation, and I'm just more me than I've been in a really long time. Something else amazing and unexpected is that I'm coming out of this experience with new friends! I can't believe following Lily on TikTok one day led to all of this. I am forever grateful!” - Katelyn
“Joining Lily’s group has honestly saved my life. Before starting I just felt like I was going through the motions of my day to day life. I was stepping on eggshells, trying not to trigger anything that would set my anxiety off. This year has been a whirlwind for many of us, and Lily’s group has come into my life at the perfect moment. I was able to be so vulnerable with strangers across the country who I can now call friends. I’m can think more clearly, and understand that my thoughts are just thoughts. I’m feeling love for myself that I haven’t felt in a while. Thank you so much Lily and my November group mates.”- Christina
“Before working with Lily, Brian and our amazing group, I felt lost, hopeless and honestly at my wits end! Yoga, essential oils, breathing techniques, and weekly therapy (and more!) were just lost on my anxious mind. I had always been an anxious person, but after a few traumatic experiences and some health issues, my health anxiety especially was through the roof! I was constantly in a state of panic and found myself drifting further and further from the life I wanted. When I found Lily on TikTok and she talked about how "easy" it could be to free your mind, and be more present in your daily life I thought NO WAY! But I continued to watch and finally thought "why the hell not, you've tried everything else". I can say with confidence that I am truly at peace, my mind is calm, I trust my inner wisdom and I have FREEDOM WITH ANXIETY! This type of group setting was exactly what I needed. The bond we shared and the coaching was unlike anything I have ever done and it WORKED! I cannot wait to start even more peace. There was no "work" or steps, it all just clicked for me. If you are lost, or you feel yourself drifting, do yourself a favor and reach out to Lily. It changed my life!”- Kat N.
“I’ve tried all kinds of solutions to help with my anxiety such as many years of therapy, yoga, meditation, etc. What I found from Lily’s course was a new way of looking at anxiety that has made me feel more normal. As her company name suggests, it has helped me find peace from within. The peace is not a 24/7 thing but I know that I’m always going to be okay. You see, as Lily explained (something that really has made an impact on me) is that our inner wisdom will always kick in. We don’t need to go crazy with what if scenarios ... we have all the answers inside us and we are okay. This course also has made me get more in touch with my inner well being. I also enjoyed being able to ask her questions directly vs. being in a coaching course where only a few attendees get to interact with the instructor. I highly recommend Peace from Within!” — Marisa S.
“I found Lily on TikTok & one of her videos resonated so deeply with the anxiety I was facing, I gave her a follow & didn’t think much of it. Her videos would pop up on my FYP & I decided to see if she did one on one calls. I was skeptical & nervous to talk, but scheduled the call anyways! I just finished our one on one call & just told my husband it was the most informative, relatable, & helpful counseling session i have ever had (& i have been in private therapy for three years). I left our call with hope, peace, & a light I can’t quite explain except that what she shares is deep universal truths that the world needs to hear & know.
I know that I will never forget the wisdom, empathy, compassion, & truth she shared. If you are on the fence or wondering if this will help—please know there is hope & Lily has so much wisdom & hope to share to those who struggle with anxiety. I am already looking forward to a follow up call & joining a group program.” -Sarah F.
“Being in Lily's group, has completely changed my outlook on life. In such a short time not only have I learned so much about myself and my anxiety, I have made such a close knit group of people who can fully relate to what I am going through. It is so nice to be heard and validated and not be told "you're fine", Lily's group really brought us all together when it was needed the most. Lily's group is not your typical "therapy" session, she is all about empowering YOU to realize that your anxiety and your struggles are OK and that once we accept that, we can use our inner wisdom to guide us through. Lily and the group never judges, and never makes you feel like a burden. Lily has taught me that all of these feelings are temporary and everything will pass. When struggling with anxiety or depression, it is so easy to feel alone, after Lily's group, I don't feel alone.. Lily is always a phone call/text away and has been there for us all even on off days from group. This group has changed my life in so many ways and I can't recommend this enough. My anxiety levels have significantly decreased since joining, and as someone who struggles with the physical symptoms of anxiety, I barely notice them anymore, and if I do, I hear Lily in my head telling me to accept the way I am CURRENTLY feeling, because it always passes.”- Cali
“After a years long battle with anxiety I could barely understand, finding Lily's instagram was a game-changer. I felt so seen, heard and understood and each video brought comfort in a way I hadn't experienced previously. Even after years of therapy, I had struggled to articulate the things Lily has so effortlessly addressed and understood—like sitting with a trusted friend who can relate to exactly what you're going through. I booked an initial call with Lily and it did not disappoint, Lily is the supportive, kind, understanding and intuitive human you see on instagram and then some. I'm so appreciative that I was compelled to write this testimonial! If you're needing support during your anxiety journey, Lily is an invaluable resource.” Sarah
“Hi! I just wanted to share my wonderful experience this weekend…My husband has gone fishing every July to catch enough salmon to feed us all year. I went once, like 12 years ago. I haven’t gone again for so many reasons but mostly anxiety and not feeling flexible enough to get out of my routine. People from all over the world go to this river so it’s super packed (anxiety about being around so many people), we have to drive down a beautiful highway but it’s considered one of the most dangerous highways in the country (anxiety about an accident, death, etc), we have to camp (can’t do my bedtime/morning routine, don’t know what the situation will be, how comfortable I’ll be, etc), we have to fish lol (I wasn’t raised fishing so I had anxiety about how to do it, will I be good at it, will I look like a fool, etc), we have to bring the small dogs (anxiety about them being safe, taking care of them in a new situation), we get very little sleep for 1-2 nights due to fishing late to catch our limit (major sleep anxiety), we have to process all the fish after, etc. You get the idea. SO MUCH THINKING. So I just wouldn’t go. But guess what?! I went this year and had a blast!! I think it was the most flexible I’ve ever been lol and some things weren’t super awesome but it was fine and overall it was such a positive experience!! My husband was so grateful to have help and honestly the best part was our teenage daughter saw how engaged I was, so she became involved too, and it was just the best family experience we’ve had in a long time. I’m seriously tearing up writing this and just wanted to share because if I hadn’t found you and the 3P, I would have missed out on such a fun adventure! I feel like I got out of my thoughts and into my life!” - Regan
" I think Lily’s courses are wonderful. I would honestly recommend her to anyone that’s dealing with anxiety issues. Her calm demeanor and perspective is really really great. You feel like you’re talking to a close friend because she’s just so easy to talk to and warm. I’m convinced that if we were neighbors we’d be best friends! Through her courses and my one on one call I honestly just feel like the 3 principles just make sense and that for me it’s the truest thing about anxiety that I just was never taught before. I still have anxiety at times, but I now know how to look at it differently and realize that it’s not “me” and that I know it’ll pass. I liked the courses so much that I want to go back & re-listen to a lot of it on my drives into work. If you are looking for help with anxiety and a new perspective I would honestly say to do yourself a favor and reach out to Lily!” -Kim
“I tried it all; therapy, medication, sound baths, tapping, meditating, etc. I came across Lily’s page and told myself “this is my final attempt to help with my anxiety.” I’m so glad I took the plunge and took that phone call from her. From the very first time we spoke, I already felt a change. I am forever grateful for her and the group. Thank you for your compassion, and for always being there!”- Beeta
“Sometimes scrolling Instagram will pay off - like the time I found Lily's account and instantly felt "seen" and took a chance on signing up for her May sessions. I am so glad that I did, because for the first time in my life, I realized that I am not alone in my struggle with anxiety. Through sharing their honest and relatable stories and strategies, Lily and Brian (her wonderful colleague) offer up a different way to view the world and the tactics are something I can refer back to for the rest of my life. Also, having the support of others struggling with similar things who understand me was comforting. I will always have anxiety but, having the power within myself to impact its control over me is truly liberating. A million thanks to Lily for being open and honest with the world and helping so many.” -Kate
“Lily Sais is a Godsend. Like a lighthouse guiding ships in the night, Lily has gracefully and mindfully held space for me and many others on our journeys of returning home to our own inner wisdom. At the beginning of this group experience, I felt completely hopeless, lost, and alone. I've left with a greater understanding of thought, mind, and consciousness which has reflected onto my daily life where I now enjoy more moments of peace than I ever believed were possible. I have learned and gained so much through Lily's patient listening and sharing of wisdom as well as inspiration and a beautiful sense of community within the group. I feel so grateful to have come across this opportunity to expand my consciousness and realize I was never broken, never lacking; I only believed I was. Lily's helpful and practical explanation of the Three Principles has guided me in a way that years of trying different psychological approaches, reading dozens of self-help books, and implementing various spiritual practices never quite did. I find comfort in knowing the conclusions and realizations I've come to throughout this process will continue to lead me in life. So I cannot recommend it enough; if you feel intrigued by the idea of awakening life-changing insight which has the ability to sustain a serene, joyous, blissful way of life, I encourage you to listen to that gentle whisper of your inner wisdom and take action.” -Lulu
“I want to thank you so much for the impact that you have made on my life. For the first time, I feel like my anxiety and panic attacks are under control and that I don’t need to fight them or try to cure them. This is something that very few doctors and therapist understand and you were able to change my outlook on my anxiety in just a few short months. Your honesty and your vulnerability around your own experience with anxiety is so relatable and comforting. I had a major break through in early December when I was driving to Reno and unexpectedly started having a panic attack. Rather than trying to stop it, I told my self to sit in it and go through the experience. By allowing myself to do this, my panic ended almost immediately and I felt in more control than I ever have. It’s hard to get to a place where you can allow panic to happen, but if you can get there, it takes away the power it has. Now I don’t worry about triggering a panic attack and I don’t worry about how I will get through it. I have even crossed bridges about 6 times with the same amount of ease. I also no longer fear my anxiety and have learned it’s just a normal part of our human experience.” - Jeannie
“Lily, Lily, Lily...Even in my old age, I don't think I will ever forget you and how much you've helped me. Let us rewind to 6 months ago <-- when I was experiencing debilitating anxiety and anxious over-thinking/ intrusive thoughts-- I honestly thought that I was going "crazy" which now I realize was just a state of mind that I was in and not the end all, be all. Lily truly invited my wisdom to re-enter into my life and give me insights that transformed my thinking and perception of the world around me. She taught me about the true nature of thoughts. She introduced other amazing professionals who had their own wisdom to share and that helped A LOT. Lily is someone who is understanding, patient, angelic and truly an individual ANYONE would be blessed to have in their lives. I can honestly say she is MY mentor in this life because she taught me how to return back to balance and live in the present moment and also.. to allow myself to feel out of the present moment at times, and be OKAY with that too. There isn't anyone else I would recommend for anyone experiencing anxiety other than Lily Sais. She is truly someone I look up to, I admire and will forever thank. You can trust her. You can tell her ALL of your thoughts, all of them.. I'm serious. Thank you, Lily, I am not sure how I will ever thank you adequetly but I hope this does the trick.. you have changed my life forever, xoxo. - Nathalie”
“Lily has changed my life forever. If you have the opportunity to take one of her programs, do it! At the start of my journey, I was constantly searching, doing things that supposedly would get rid of how I was feeling, reading every book, podcast, and google search. Lily has shown me that we don't need to overcomplicate and "fix" our anxiety, but instead healing can be effortless and easy. I felt that with every week, her teachings became more and more clear. I'm now left with so much of a better understanding of thought and anxiety and a sense of peace I didn't have before. Her gentle and simple approach spoke and resonated with me like no other "solution" ever did.” -Alyssa
“I just wanted to thank you so much. I’ve been to therapist after therapist for the past 4 years and gained more from you in my first session than i ever have in those sessions. My best friend at work told me yesterday she’s seen a shift in me since i started this course. It meant the world to me that someone noticed after i had been doubting myself. Thank you thank you thank you. You’ve helped me more than i could ever say.” - Jess
“From the moment I saw one of Lily’s videos on TikTok I felt understood. When I took her intrusive thoughts workshop I cried for a good portion of it because I felt for the first time that I was not alone and I made the decision to do some individual sessions with her. That was one of the best decisions of my life. Lily made me feel seen and understood in a way that no one else has. I never felt judgement - which was unlike any therapy that I had experienced before. I felt just complete understanding and empathy. She has truly made my life better and helped me understand that intrusive thoughts do not mean anything and that my fear of insanity is just another part of anxiety. I feel like so much weight has been lifted off of me and feel so blessed to have had the opportunity to work with someone who truly understood what I have been going through. Thank you, thank you, thank you times a million Lily. You are amazing!!” -Silvia
“When I first purchased the Intrusive Thoughts Workshop I was very nervous and anxious, “Did I make the right decision?!?”. After the first hour of it I had cried I lost count how many times. The welcoming atmosphere, you and the other coaches who were full of love and it really did feel like a safe place, also hearing so many people who were “normal” saying how they struggled just as much or worse then I did comforted me and my heart went out to them because I felt like I was the broken one, I was meant to struggle and no one else would ever experience anything like I did. Words can not put into context how much this has helped me and “healed” me. I was and am a great loving person with an amazing heart and thats all I ever will be! I feel like for the first time in so long I can smile, I can be happy and it is not a lie. I don’t have my guard up and it feels GREAT, I have slept the best ever with no panic attacks or anxiousness, and have been so happy, which makes me so incredibly happy and emotional because my loved ones and family/friends get the great amazing loving person I know I am but felt like wasn’t there during the difficult times.” - Jay
“I wish I could literally scream from the rooftops how much these sessions have changed my life. I have suffered with severe health anxiety and panic attacks even well before the pandemic started (about 7 years!) and have been sent to the emergency multiple times due to panic attacks, and day to day just suffering with my mental health. Taking these sessions have taught me many things. There are so many things I didn’t know before and LiIy teaches these sessions in such a beautiful way that it all ties together. I can’t even speak enough words of how special Lily and these sessions were to me. I would recommend absolutely anyone struggling with anxiety or OCD to take this leap, it changed my life and I thought that nothing could help. Like seriously, nothing. I have so much hope, peace, such a better way of thinking, and overall just a better mindset all together. Thank you forever, Lily. You’ve changed my life! -Kayli”
"Peace from Within has literally changed my life in a way that doesn't feel like it's just a phase. The group doesn't offer lists of steps to take or quick fixes, it merely discusses the logistics of how our brains work so that changing our behavior truly feels like a no brainer (sorry for the cheesy pun)! It turns out, achieving peace from within is not a practice we have to constantly work at and remember to do all of the time, which is quite frankly... a relief! What's so amazing about this program and the principles it teaches is that it's literally about doing less and getting more.. which seems like a gimmick until you realize that this is how we as human beings were actually built to behave. All of the "trying" is the gimmick. Lily is such an incredible mentor because she makes you feel like freedom from anxiety is totally attainable. She is so relatable and essentially walks the walk. She's completely open about her struggles and what she went through to achieve the baseline of peace that it is ABUNDANTLY clear she carries with her always. It's not something you have to practice constantly, reach different levels before you can get "there", turn into a habit or spend thousands of dollars trying to pursue. What Lily discusses in the group are things you can do (and will find yourself subconsciously doing) immediately after even the first meeting and seeing the positive results of this new way of thinking right away! The group honestly feels like a bargain because it seems as though Lily has paid for, completed, studied and practiced what feels like every possible "fix" to anxiety out there and found what works so that you don't have to go through that long, torturous, confusing path yourself LOL! The simplicity of what is taught in the group means that all of the other solutions you have tried to help with anxiety and that have failed can stop - medicine, meditation, exercise, therapy, etc. For me, it felt like fate that this workshop came into my life when it did because I was so desperate and now I feel genuine, sustainable hope for the first time in literally decades! You will not regret joining this group and allowing yourself to simply listen to what Lily has to say!" - Tina
“I had tried multiple therapists, medications, and read all of the anxiety books I could find in hopes that someday I might be free of anxiety and panic. And then I found Lily. Learning that there was nothing I needed to do, no action that needed to be taken in order to return to balance and find myself again was the single most helpful piece of advice I have heard. Participating in Lily’s group made me feel so understood and loved. I urge those who struggle with anxiety and panic to give this group a chance, as I guarantee they will come out on the other side a stronger person who isn’t afraid of the physical symptoms they experience or the scariest of thoughts anymore. I am so grateful for all that Lily has done for me and countless others.” - Hannah
“Taking the Thriving with Driving Anxiety Course has changed my life for the better! My perspectives and thoughts about my fears were all challenged in our 4 week seminar. I've dealt with driving anxiety for 8 years and the fears were starting to take over. When I found Lily on Instagram and signed up for the Thriving With Driving Anxiety workshop, I felt like I was just trying one more thing to potentially help. Turned out it was the only thing I needed all along! Lily helped me see that the fears themselves were not as scary as I thought, that thoughts come and go anyway and I don't have to take them so seriously. I can honestly say I've never had anyone provide the perspective she did on this subject and I cannot quite fully describe what it has meant to me, it feels very personal but I believe that's why her way of doing things works. Lily is calming, understanding and wise. Working with her has not only helped greatly with my driving anxiety, but with multiple areas of my life. I feel like a fog is lifted and I'm starting to be more present and excited for what's to come. Thank you Lily!! -Christine”
“Hi Lily! I just wanted to take the time to thank you for this session [Intrusive Thoughts group]. I also took your peace from within-group in August and everything I learned from you has been life-changing. Although I am still on my journey I can truly feel I have come such a long way, and your groups have truly been a big part of that for me. Thank you for creating a safe space that made me feel less isolated. When this all first started I had a hard time finding the motivation to go through life anymore and I am truly starting to find peace and joy within myself again. I look forward to learning more from you on this journey. Thank you for having such an impact on my mental well-being.” - Alyssa
“I'm located in Melbourne, AUS so I was very skeptical about joining a group from another country but after reading the testimonials on Lily's page and spending a considerably long time on her Instagram and Tik Tok, I signed up to the course the day it started. I was surprised to see that there were so many people there who appeared on the surface to look completely "normal" but I knew they were there for the same reason I was and that's because I wasn't copying with my intrusive thoughts. The course was great as Lily shared a lot of her own experiences and some theory to back it up. What I loved most about the course was the community and hearing other people share. It made me feel like I wasn't alone. It gave me clarity and gave me a sense of peace. While I still have some intrusive thoughts, I now know how to manage them a lot better and continue to live my life. I thought I would be stuck in an anxious loophole for the rest of my life but this course really helped me plan for the future and see that there is light at the end of the tunnel!” -Rochelle
“I wanted to thank you for offering this course. I wish I could have participated a bit more but with two little ones, I did the best I could :) .It has brought my anxiety down to an all time low because it made me realize that we are all in this together. We may not be experiencing the same feelings or fears but as a group we all express a desire to connect deeper with the healing parts of ourselves and do the best we can to live our lives free of fear. When I had my first panic attack, I overcame my fear of driving or going to public places in a couple of weeks but the general anxiety lingered. Being part of your group and having the support of others as well as having the opportunity to support others renewed my realization that the only way out is through. You made a really good point during one of the Zoom meetings about looking at everything as a beautiful moment and although I haven't completely gotten rid of my anxiety, I am now happily looking at my moments as a beautiful part of life that will one day be a memory. Finding people that related to so many things that I am going through has made me appreciate my beautiful journey rather than fear or dread it. I will no longer rush my recovery by trying to find different tools or methods because you have helped me realize that the solution was always within me.” -Katherine C.
“This is my second group with Lily, and let me say, if you struggle with intrusive thoughts and are thinking about joining one of these groups, do it! Lily and her colleague Brian are such a brilliant duo for this topic! They shared helpful information, exercises, and wisdom that I found immensely helpful in my journey. She allowed time for personal questions to be answered as well as time for the group to share their experiences. Hearing all of these lovely people share experiences so similar to mine made me feel seen, heard, and normal. This space was loving and non judgemental, full of kind people who were there to cheer each other on and offer advice. What was so rewarding to me was being able to see how I've grown throughout this month. I find that my wisdom is showing up clearer, and I'm able to sit through anxious moments and thought storms. Despite anxious days or moments, I feel like I'm so much more in my life than in my thoughts. My wisdom knows that my thoughts, no matter the content, mean absolutely nothing about me. I feel like my life is feeling more and more normal, and I'm feeling more like myself than I have in months! I'm doing a new sport, making time for school, and hanging out with my friends."
“When I found Lily online, I was at one of the hardest times at my life. After months of therapy; even different kinds I was hopeless that there not only was no one that could relate to the things I felt in a day, but that I would ever heal, or find some sort of peace. Lily’s first class restored that hope. Lily has a raw and realistic way of describing anxiety and other struggles to the very root, validating how you feel, all while supplying suggestive advice that promotes peace from anxiety. It’s nothing I gained from a therapist, a clinician, a doctor; not that their advice wasn’t sufficient, but it was advice that actually came from a place of experience and validation, and that in itself made peace flow naturally. Without a challenge, little things started to change. It’s has been a mission to struggle with anxiety for me, but with her suggestive advice, I felt like I was able to at least breathe again.” -Ali
“Meeting with Lily gave me a renewed sense of hope! Her nonjudgmental and thoughtful approach made it easy to open up to her. I have felt so much shame and embarrassment about my anxiety, and Lily made me feel like I am not alone, and that these thoughts don’t have to control my life. She is kind, insightful, and nonjudgmental and I highly recommend meeting with Lily.”
“Lily gave me a completely new lens on my anxiety and intrusive thoughts! I do not need to sit in shame anymore. Many humans experience what I experience. She really made me think “What if everything is going to be okay?” and “What if things work out?”. She shared that no feeling is permanent, and our thoughts can indeed pass by like the ocean waves. Thank you Lily for your knowledge, grace, and acceptance. If you want to bring more peace into your life, I highly recommend investing in her courses!”- Jenna
“Just wanted to say a massive thank you for your intro course so far, it has been absolutely life changing Just wanted to say what has been coming up for me, I find I can apply the 3 principles in all walks of life, from work to relationships to my own personal anxieties, the idea of just letting your thoughts flow and you don’t have to do anything to get rid of thoughts is just so amazing. For the first time in my life I feel at peace with being on my own, I used to always distract myself and keep busy from my own brain, I used to plug my headphones in and turn my music up loud, but now I can sit in a room on my own in silence and just be happy with myself and my thoughts, j don’t have to be someone I’m not anymore.
Today I didn’t sleep well last night, which would have triggered all sorts of anxiety and physical symptoms, but you know what I told myself, I may be in a lower state of mind today, so thoughts might get sticky, but I reminded myself that’s ok and thoughts always flow, and I have lived my day so normal today. Thank you again to you!!!!”
“Prior to working with Lily, I thought anxiety was going to be something that would be a part of my life forever. Regardless of how much I worked to get rid of it, it never went away. I thought my mind was broken.When I signed up to work with Lily, I truly wasn't expecting much since I've tried so many things before, but working with her has been absolutely life-changing. I can truly say that I am the most peaceful I have ever been. Even when my anxiety comes up now and again, I no longer fear it. It's more like a pesky pimple or cold instead of what was a constant, draining, all-consuming battle. I feel like I finally have control over my mind and it is the best feeling! Lily's teaching, resources, and methods have been completely life-changing and I would recommend it to anyone and everyone. It is possible to live without anxiety and Lily shows you just how easy and effortless it really can be. Thank you Lily!” - Yuliya
I participated in Lily's relationship group and I am very grateful for what I have learned from her. I personally have seen great improvement in my day to day life with anxiety and relationships with others. My boyfriend even noticed and asked me "What's going on with you? You're different." He of course was referring to my positive change. Overall I just feel more free in my life and not controlled by anxious thoughts that used to constantly overwhelm me. I've noticed a more peaceful, loving state inside me that also radiates outside and positively affects those around me. Lily has such a genuine and calming vibe that made everyone in the group feel comfortable and understood. She actually cares about us and is there when we need her wise insight." - Theodora
"I took your Health Anxiety course in June. I found the course helpful. The course introduced me to the Three Principles, which are simple and sophisticated at the same time. I remember the phrases from the course and your videos that I put into practice daily. Eg: the symptoms are my body keeping me safe and no requirement to figure/resolve them, surrender to all experiences especially the anxiety provoking ones - the thoughts and feelings come to balance by itself, trust my inner wisdom/trust the process. Also, the ladder of consciousness concept I find practical as well. Prior to the course I was practicing Dr Reid Wilson's concept of the intention to want what anxiety throws at me, ie wanting to not control and not be certain and sitting with accompanying distress. And also practiced the concept of having choice to accept/allow/surrender as opposed to automatic fight/flee behavior activated by anxiety. The Three principles complimented these previous practices and deeper my understanding as how the levels of consciousness works. With this understanding I find my sleep is much better/anxiety about sleep is reduced/gone, energy is even better than before ai had the physical symptoms, most of the symptoms have subsided/mostly gone."
“Thank you so much for the advice for the basketball game..I did great and I stayed calm, even sat around lots of people..I sat and watched 3 games..my son played first then JV next and my nephew played last(Varsity).I got home at 9 and got to the gym at 4:30..I’m soooo proud of myself I was thinking before I left that I would watch my son play at 4:30 and if I felt anxious I’d skip the second game and come back and watch my nephew but once I got in there those thoughts left and I enjoyed watching them play and it took my mind off of everything..Just happy that I was able to watch my son and nephew they literally brought me so much joy seeing them play..I’m watching tonight’s recording right now..I just had to let you know how my day went.” Santanna
“I’m so glad I invested in the peace in relationships group. Even all the way from the UK, the advice and tools Lily provided has given me confidence, a kinder approach to my thoughts, a deeper understanding of how the mind works and ways to effectively communicate with my partner. Lily put her all into this group and really cares about her clients and the sessions she offers! Can’t thank Lily and the group enough for the insights I have gained. - Amy
“Hi Lily! Over the past few years I’ve been learning to drive. However, throughout the time I’ve been learning, I’ve experienced a lot of anxiety around driving which made it really difficult. I would feel really anxious before lessons and have lots of different rituals I felt like I had to do before I could drive in order to soothe the feelings of anxiousness. Ever since discovering your account and taking part in some of your courses my relationship with driving has completely changed. I now drive with so much ease and even got my license a few days ago. All that to say, thank you so much for all that you have been doing. Your work has changed my life.”
“I am so happy that I took the jump and joined the health anxiety group! It has given me a community of people like me that I didn't think really existed or understood! It was such a wonderful and informative coaching sessions in a safe loving environment!”
“I just wanted to say thank you for all you have done for me. I really want you to know how much of an impact you have had on me. I was so stuck before your group. I didn’t want to die, but I didn’t want to keep living in my misery. You have made me accept myself as I am. I thought I needed to never have intrusive thoughts again then I would be “fixed” but you have made me accept that I am human and it’s ok not to be perfect.You are changing peoples lives and I really hope you know how amazing you are. I have just signed up to the holiday group to keep the momentum of working on myself going.”
“For so long, I struggled with health anxiety, panic, intrusive thoughts and compulsions. When I found one of Lily’s videos on TikTok, I couldn’t believe there were others who dealt with the same thoughts and feelings that I did. I felt an immediate connection to a person I have never even met before because she made me feel NORMAL. After the 5 week sessions ended, I can honestly say that I have a completely new outlook on anxiety and OCD. Lily is kind, she is not there to judge, and makes it easy to open up. I’ve made amazing friends and I will forever be grateful for Lily and my new circle. I highly recommend these sessions for anyone who feels alone in their thoughts or feelings. You are not alone! Thank you Lily!”
"I signed up to Lily’s Peace from within (intrusive thoughts) group because I was stuck it what seemed like a pit of misery and despair. I had never done a group like this before and was hoping for a to do list on how to get rid of my intrusive thoughts, but what I got what so much more. Through Lily’s group I found acceptance in myself and a community of others that were just like me. I cannot thank Lily enough for starting this journey with me, it’s sounds corny but she’s truly changed my life.”
“Save yourself a lifetime of searching, and struggling to find a “fix” for your anxiety. Lily will help you unlock what you already have within yourself, not something any other experience or person can give to you. This is not a “if you are ready to do the work” program, as this isn’t work. This is reminder that you have the power to change your own life if you choose to. I am so grateful to Lily for imparting her wisdom, and allowing me to do something that is long overdue. Listen to my inner wisdom. I was very reluctant to do a group session. I thought one on one therapy was the only way to do things. The group is life changing. The bond you create with the other group members is wonderful, and makes this a special experience.”- Sara
“I’ve lived with anxiety my entire life, but when I started experiencing intrusive thoughts due to high stress and overwhelming anxiety—I thought, “I’ve gone crazy!” I was so afraid to turn to family or friends, so I lived my day-to-day life in crippling fear. Spending every waking minute trying to fight off thoughts and maneuvering around trying not to trigger thoughts. (And trust me, it was mentally and physically exhausting). It wasn’t until I stumbled upon Lily’s course, and spoke with her, that I discovered a sense of hope again. Her 5-week course on the Three Principles taught me how to take my thoughts less seriously. And after years of therapists trying to “heal” my anxiety—I was finally able to understand it. For the first time in my life, I’m present, mindful and at peace. The relationships with my family and friends have changed. But more importantly, I love myself again. For once in my life, I know no matter what, I’ll always be okay. So, if you’re reading this now wondering if this will be worth it (just like me at one point), let me help you out: do it. Lily forever changed my life.” – Kate
“Firstly, I want to thank Lily front the bottom of my heart for returning me back to a state of balance and neutralism. I've dealt with anxiety and depression before but when COVID hit it got worse, no surprise there. I TRULY believe I was guided to Lily on TikTok first and instantly felt a connection, I just knew she was someone who was going to guide me to the light at the end of the tunnel. I felt trapped in my intrusive thoughts and genuinely didn't know a way out.. until I joined Lily's Signature Anxiety Course that changed my life. I now can observe my thoughts and know that, well- they're thoughts, and that's fine, my wisdom definitely speaks louder than the negative voice I used to have or at least I used to give so much power to. I'm so thankful for All of Lily's knowledge and bravery for helping others and myself. Thank you, sincerely!” -Nathalie
“I had been struggling with driving anxiety, health anxiety and intrusive thoughts for years. I came across Lily’s page and found her to be so relatable and helpful. I have taken her courses, done 1:1 phone calls, and am a subscriber. She has been an immense help in my anxiety recovery and given me a sense of hope. She is very personable and makes you feel like you are not alone in your struggles. She offers a unique perspective on healing anxiety that actually works!”-Emily
“ I just want to say thank you so much for how much you’ve helped me. I had a session with you about a year ago and at the time I was suffering greatly from anxious intrusive thoughts from birth trauma. Your words and your Instagram page have helped me more than I can even put into words. I’m now pregnant with my second baby and it’s just so different knowing that I don’t have to be afraid of my intrusive thoughts. You have given me such an understanding of how our minds work and it gives me so much peace and calm. I think about how grateful I am for you often so I figured I’d just finally write you a quick message. I hope you are doing well and thanks for all you do to help people. ❤️”
- Jacqueline
"I never thought I could feel this calm during a global pandemic and the strangest election season of our lifetimes. I barely recognize myself. I was having anxiety attacks about Trump a few months ago! Really cool to see the changes.” -Wendy