How to Feel Less Anxious
Before & During Pregnancy
Pregnancy is an exciting time, but for some, it can be filled with worry and anxiety. Whether you're thinking about becoming pregnant or are pregnant with your second child (or third or more!) and are feeling a little (or a lot) of anxiety, this video can help bring you a little peace of mind.
In this hour-long video, I cover:
Having a better understanding of anxiety and pregnancy.
How understanding the power of Thought can change your life (in pregnancy and beyond).
Clearing up misunderstandings such as:
All thoughts are important.
We need to worry to keep ourselves/our baby safe.
If we feel something strongly it must be true.
How to listen to your wisdom and common sense rather than your anxious thinking.
Positive pregnancy and birth stories.
How reflecting rather than analyzing is helpful.
Hope, which is nourishing for the body, mind, and soul.
Hi I’m Lily, I’m So Happy You’re Here!
I am a mother, former lead School Psychologist, and registered practitioner with the Three Principles Global Community (3PGC) specializing in helping people with anxiety. I used to struggle severely with anxiety, panic, and undiagnosed OCD. I was an anxious child who turned into an anxious teen, then young adult and mother. I never imagined I could feel as good as I do now. I thought that I just wasn’t as calm, easygoing, happy, and carefree as others.
I also felt justified in my anxiety and worry because someone has to be the worrier and keep everyone safe, right? I tried a lot of things to help my anxiety, but nothing was deep and long-lasting until I came across the Three Principles understanding in 2018. I realized I wasn’t broken and the only thing wrong with me was that I thought there was something wrong with me.
I learned that being less serious is the most responsible, loving, and natural way to be, and it is available to all of us.
When I started to take my thinking less seriously, everything shifted. I realized my default (yours too) is peacefulness, not anxiousness.
Today I’m a human being at peace with living life.
And I Want The Same For You!!
