Welcome to Find Your Peace Within
This course is an opportunity to find freedom from disordered anxiety once and for all. In these videos I share with you everything you need to deepen your understanding & allow your fears to naturally fall away.
Please watch this introduction video
Course Notes
Please read carefully
How to Access the Course
Accessing this course is easy! Simply come to my website and log into your account via the login link in my top navigation. Please note, you’ll have to log out of your account if you want to get back to the main website navigation. When you’re logged in you’ll see the Member Area navigation and not the website navigation.
Course Navigation
You can easily navigate the course lessons via the navigation at the top of this page. Each lesson also has a footer pagination for the previous and next lessons.
Copyright
This is a friendly reminder that any of the content in this course is copyright protected and cannot be used or sold elsewhere. Thank you for your appreciation of the hard work and considerable effort I put into all of my content.
Support & FAQ
Please reach out to me if you would like additional support and check out the most frequently asked questions.
Pre & Post Wellbeing Assessment (optional)
This assessment was created by my mentor Dr. Bill Pettit. You’re welcome to complete it before you start the course and then again after to see any changes.
Prepare & Take Care
Send Your Brain on Holiday
The three principles cannot be understood with your intellect so no need to try to hard to get this. Just listen and let it be background noise if you’re anxious. “It is listening that allows you to receive the feeling. It is the feeling that has the power, not the knowledge.”- Syd Banks
Take Enough Time
There is a lot of content so please take your time and watch things slowly.
Set Your Environment
Make sure you are somewhere where you are comfortable, can concentrate, and watch the videos with the volume on or with headphones.
Take Breaks
Make sure you take enough breaks while going through this course.
Set The Ambience
Make this enjoyable. If you enjoy listening to background music you can do that. You might enjoy lighting candles, having a nice cup or tea, and cozying up with a blanket.